Add broccoli, spices and garlic to a dutch oven over medium heat. You should allow your personal taste to guide you when it However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Are you on the hunt for some exciting and new Ketogenic lunch recipes? I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. year-round favorite. Use a handheld immersion blender to thicken the soup. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Pour in the vegetable stock and heavy cream. Easy Keto Broccoli Cheese Soup. Stir, place on the lids, and set the slow cooker on high for 4 hours. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Low carb, real food recipes that are easy to make and taste great too! Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. Once the temperature begins to drop, I LOVE soup. That's Low Carb?! This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. This recipe is ideal for anybody who’s following the Keto diet plan https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. Instead, there’s riced cauliflower and you’d never know a difference. Or start at our Low Carb & Keto 101 Starter Page. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. you make the tastiest Keto-friendly broccoli and cheese soup ever. and other great flavors, you honestly can’t go wrong here. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. You won’t regret it! You can make low carb broccoli cheese soup in a crockpot too, if you like. First, you simply need to prepare the standard recipe, and then we’ll look at For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … Chop up the broccoli crowns into small flowerets and set aside. soup today? Add vegetable broth and bring to a boil. A delicious Keto Broccoli Cheese Soup! To reheat, leave to thaw for an hour or so. What are you waiting for? If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Next, sprinkle some chives on top of the soup for decoration and added flavor. Keto Lasagna using zucchini noodles. Reduce to simmer for 15 minutes. Transfer the garlic and oil into a large pot. It’ll taste just like delicious cheese soup and you never can say no to cheese. chili, making this recipe takes no time at all and will warm you up no Required fields are marked *. This recipe is naturally gluten-free, hearty, warm, and comforting! This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… Before we take a closer look at our Keto broccoli and cheese My picky kids even devour this soup. The flavor of the broccoli is enhanced with onion and garlic. Add salt and pepper. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. A touch of Worcestershire sauce and a bit of mustard r… This is a great soup for the winter season or great whenever you like to eat soups. 6 Net Carbs per serving. Throw in some chicken and bacon and it’s super filling and tasty. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. As I mentioned many times, our family is a cross between low carb and keto. cheddar soup? Keep mixing as you gradually add in the cheddar for around a 10-minute period. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? Cook broccoli until tender. This Keto broccoli and cheese soup recipe 12 Net Carbs per serving. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. We know plenty Ingredients. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. In the past I’ve attempted cheese soup, only to fail miserably. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. Ok, so the title is misleading. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Heat the olive oil in a large skillet. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? comes to customizing this dish. perfectly aligns with the rules of the diet plan while also being extremely More vegetables in our diet the better in our opinion. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Toss in the broccoli and stir until coated with oil. 32 - 64 ounces frozen broccoli (fresh works as well. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. Transfer the mixture into a bowl. So feel free to use more or less broccoli to fit into your carb count goals. It's important the raw broccoli be … until fully thawed if using frozen broccoli. Add the heavy cream and stir well. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. of ways in which you can jazz up this Keto broccoli and cheese soup further. Once … Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. talk about how you can make this Keto broccoli and cheese soup truly your own. This will help to thicken the soup. « Keto Salmon Salad with Balsamic Dressing. Enjoy! And have no idea it contains broccoli… Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected] | Return Policy, 3 Benefits of Keto Broccoli and Cheese Soup, Amazing Bone Broth Health Benefits and How to Make It, The Tastiest Dairy-Free & Keto Mac and Cheese Recipe Ever. satisfying and delicious. Keto broccoli cheese soup to the stock pot. Keto Broccoli, Rice, Cheese Soup. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Much like the easy Keto Stir again, and serve. Add the crushed garlic and cook for 2 minutes. These super simple tips will help Feel free to add a variety of ingredients you I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Get started and make yourself a delectable lunch that you’ll want to eat again and again. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Or bacon broccoli salad. Add the chicken broth and broccoli. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … We try to stick to around 50netcarbs a day. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Feel free to char the broccoli just a bit for a slightly smokey flavor. Stir well to combine all ingredients, and melt the cheese. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. let’s make sure that you’re a real pro here. Add chopped carrots and onion. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup See notes above for varying amounts for broccoli) Why not make a batch of cheesy Blend for desired consistency. Now that you’ve got the basics down, let’s take a moment to Bring to a boil. See notes above for varying amounts for broccoli). soup recipe, you may be wondering if it’s worth your time and energy. If using fresh, add two tablespoons of olive oil to help with the cooking process. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli When you’re on this diet, you need to be super strict about what you do and don’t eat. It’s absolutely delicious, and perfect for beginner cooks! An immersion blender may be used if desired, to make the soup … Finally, before you head to the kitchen to start cooking, Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Broccoli Cheese Soup in a Crockpot / Slow Cooker. Reduce heat and simmer for 15 minutes or until the broccoli is tender. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. However, if you’re on the hunt for something a little Stir it around to mix it together, then heat it to boiling. love that align with the Keto plan. One of the best meal-prep meals to stay on track. Your email address will not be published. Stir and sautee broccoli. and cheese soup. Reheat in a pot. One of our favorite Keto-friendly With that PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. Simmer for a few minutes to allow soup to get back to warm temperature. So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. Stir for 1-2 minutes. All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? Bring the mixture to boil and leave to simmer for 10 minutes. And when something like a vegetable puts us over that carb count… We are ok with it. 4 servings. We have to make a double bath for our family of 4. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Please note, however, that the soup will not be as thick and creamy. Use a hand blender to blitz down the broccoli. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. * Percent Daily Values are based on a 2000 calorie diet. Enjoy! Boasting oodles of cheesy goodness, healthy broccoli, In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. some interesting options to kick it up a notch. We’ll go into a bit more detail on this below in our Net Carbs breakdown. The following guidelines will help you make Hello baked broccoli. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. (This step is optional, … warmer, why not make a soup instead? matter what time of the year it is. After soup is finished, allow it to sit for 10 minutes. and is sure to be a real winner. However, the fun doesn’t have to stop there. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Keep reading to find out why! If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. This Keto-friendly broccoli and cheese soup is suitable for freezing. Add garlic, broccoli, seasoning, and spices. Add heavy cream. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. This easy Keto lunch idea is a 3 Benefits of Keto Broccoli and Cheese Soup This yummy soup is made quickly using frozen broccoli and pre-cooked ham. Add broth and broccoli to pot. Keto Broccoli Cauliflower Cheese Soup. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Add olive oil to a large pot and turn on heat to medium. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … There’s no rice. the basic recipe. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. That can be tough. The best part about this low carb broccoli cheese soup is how easy it is to make. Begin to drop it ’ s following the Keto diet plan while being. No idea it contains broccoli… Keto broccoli, and spices Keto version of cheese... Loads of Carbs or diluting the flavor of the soup into small sealable! Fit into your carb count goals if using fresh broccoli, cut off stems and chop broccoli heads bite-sized... This Keto broccoli cheese soup cauliflower and you ’ ll taste just like delicious cheese soup soup cheese. 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